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Beginner Tai Chi for Health - Mirror-View Exercises DVD by Helen Liang maeda1915 Kentoku Kurosaki

USD24.95 USD65.95

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Notes

Hard rule
Description

Kentoku Kurosaki

As grandmaster Yip Man once said: "Do not fight with the strength

Arm Triangle from Side Control

Energy Manipulation

and his deep belief that Aikido could be used as a means to creating peace and harmony in the world

Beginner Tai Chi for Health - Mirror-View Exercises DVD by Helen Liang maeda1915 Kentoku KurosakiThe Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror view workout that allows you to follow along with ease. This will help you improve your strength, flexibility, balance, and posture,and develop graceful movement. Master Helen guides you through a qigong warm up, an easy tai chi class, and a cool down meditation. In a separate chapter, she gives clear step by step instruction of the 16 movement tai chi

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