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From squats and splits to handstands
The High Bar is an upward extension for the CUBE KIT or the CUBE KIT mini
You can order extra handles and attach them anywhere you like
The tools are
Versatile: The individual rungs and the height of the pull-up bar are functional and infinitely adjustable
Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei From squats and splits toBecome strong, flexible, and pain free! This book combines the best methods of calisthenics with modern mobility training. In 272 pages, Monique Knig and Leon Staege explain, practically and realistically, how you can master your body with simple and effective training principles. You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury. About the authors: Monique Knig is Germany's